Eat well, live longer: A dash of protein could add years to your life

Muscle Maintenance and Growth:

Protein is essential for the maintenance and growth of muscles. Adequate protein intake supports muscle health, especially as you age, helping to prevent muscle loss.

Cell Repair and Maintenance:

Proteins play a crucial role in the repair and maintenance of cells throughout the body. This is essential for overall health and longevity.

Metabolism Support:

Protein has a higher thermic effect compared to fats and carbohydrates, meaning the body expends more energy digesting and metabolizing protein.

Appetite Regulation:

Including protein in meals helps increase feelings of fullness and satiety, potentially reducing overall calorie intake and aiding in weight control.

Bone Health:

Proteins are important for maintaining bone health by supporting the production of collagen, which provides structural support to bones and joints.

Blood Sugar Regulation:

Protein-rich meals can help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.

Immune System Support:

Proteins are essential for the production of antibodies and immune system function, helping the body defend against infections and illnesses.

Hormone Regulation:

Protein is involved in the synthesis of various hormones, including insulin and growth hormone, contributing to hormonal balance and overall health.

Brain Health:

Protein provides essential amino acids that are precursors to neurotransmitters, contributing to cognitive function and mental well-being.

Longevity and Aging:

Maintaining muscle mass, cellular health, and overall bodily functions through sufficient protein intake may contribute to a longer and healthier life.