10 High-Protein Breakfasts That Actually Keep You Full

Greek Yogurt Parfait:

Layer Greek yogurt with berries, nuts, and a drizzle of honey for a delicious and protein-rich parfait.

Egg and Vegetable Omelette:

Whisk eggs and cook them with your favorite vegetables like spinach, tomatoes, and bell peppers for a nutrient-packed omelette.

Protein Smoothie:

Blend together protein powder, fruits, and greens for a quick and portable high-protein smoothie.

Cottage Cheese with Fruit:

Combine cottage cheese with fresh fruits like pineapple, peaches, or berries for a satisfying and protein-filled breakfast.

Smoked Salmon and Avocado Toast:

Top whole-grain toast with smoked salmon, avocado slices, and a sprinkle of chia seeds for a protein and omega-3-rich breakfast.

Chia Seed Pudding:

Mix chia seeds with milk (dairy or plant-based) and let it sit overnight. Top with berries and nuts in the morning for a high-protein, fiber-packed pudding.

Quinoa Breakfast Bowl:

Cook quinoa and top it with Greek yogurt, nuts, seeds, and a drizzle of maple syrup for a hearty and protein-rich breakfast bowl.

Peanut Butter Banana Wrap:

Spread peanut butter on a whole-grain tortilla, add banana slices, and roll it up for a satisfying and portable breakfast.

Protein Pancakes:

Make pancakes using a mix that includes protein powder or almond flour. Top with Greek yogurt and fresh fruit for added protein.

Tofu Scramble:

Sauté tofu with vegetables, turmeric, and spices for a savory and high-protein alternative to scrambled eggs.