10 Everyday Ingredients That Can Significantly Boost Your Vitamin C Levels

Oranges: Oranges are perhaps the most well-known source of vitamin C. Enjoy them whole as a snack, or squeeze fresh orange juice for a refreshing beverage.

Strawberries: Strawberries are packed with vitamin C and make a delicious addition to smoothies, salads, or eaten on their own.

Bell Peppers: Bell peppers, especially red and yellow varieties, are rich in vitamin C. Add them to stir-fries, salads, or enjoy them raw with hummus or dip.

Broccoli: Broccoli is a cruciferous vegetable that provides a hefty dose of vitamin C. Steam or roast broccoli as a side dish or add it to soups and stir-fries.

Kiwi: Kiwi fruits are loaded with vitamin C and fiber. Enjoy them sliced over yogurt, blended into smoothies, or eaten as a standalone snack.

Tomatoes: Tomatoes are not only rich in lycopene but also contain vitamin C. Add fresh tomatoes to salads, sandwiches, or use them as a base.

Kale: Kale is a nutrient-dense leafy green that contains vitamin C, along with other essential vitamins and minerals.

Guava: Guava is a tropical fruit that is exceptionally high in vitamin C. Enjoy it sliced, added to fruit salads, or blended into smoothies.

Pineapple: Pineapple is not only sweet and delicious but also contains vitamin C. Add fresh pineapple to fruit salads, grilled skewers.

Cabbage: Cabbage is a versatile cruciferous vegetable that provides a good amount of vitamin C. Use raw cabbage in salads or slaws.

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